Move, Breathe, Activate, and Flow Zoom Class
These donation based classes are designed to build awareness in the body and mind while incorporating balancing poses, mobility work, and core strengthening movements into a flow. I invite a sharp focus into this practice as we move through skill based movements that involve stretching and strengthening. Enter name and email below to be added to invite mailing list.
Fundraiser Zoom Classes
A 75 minute class incorporating intentional and focused movement that invites you to access your deepest feeling body and mind. All proceeds from these donation based classes will be directly donated to grassroots organizations. Enter name and email below to subscribe to the invite list.
SLCPL Garden and Candlelight Yoga
Garden Yoga is an intentional class that weaves stretching and practical movement skills into everyday tasks such as lifting, bending, gripping and squatting. Candlelight Yoga is a movement based mellow flow class focused on increasing blood flow in the body, calming the mind and down-regulating the nervous system. Prerecorded and free to the public on the SLCPL website. A new class will be released every other week this summer.